Yoga
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Lifestyle
Yoga and Pranayama help ease panic attacks
New Delhi: An increase in the body’s normal reaction to stress, fear, or excitement is what causes panic attacks. The…
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Middle East
Yoga to be introduced in Saudi universities
Riyadh: A virtual introductory lecture on yoga under the title “Yoga for University Students of Both Genders” was organised by…
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10 Minutes Daily Yoga can Help Improve Mental Health Problems
Mental illnesses in various forms have been a major health burden globally in recent years. Unhealthy lifestyles, poor eating habits…
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Yoga Helps Me Listen to My Body: Mira Kapoor
Bollywood celebrity Mira Kapoor says she turned to yoga because she realised that yoga helps her listen to her body…
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