Chennai: At 54, actress and BJP leader Khushboo Sundar is turning heads with her remarkable 20 kg weight loss journey. She recently shared before-and-after photos that took the internet by storm — not just for her transformation, but for the empowering message she delivered alongside it.
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Trolls Suggest Weight Loss Injections; Khushboo Hits Back
As Khushboo proudly shared her transformation, a few social media users accused her of taking weight loss injections like Mounjaro, which have gained popularity lately. One commenter wrote, “Magic of Mounjaro injection…”, prompting a strong clapback from the actress:
“What a pain people like you are… I pity your parents.”
Her firm response was widely applauded online, with many praising her for standing up to body shaming and false assumptions.
Her Fitness Journey Began in 2020 Amid the Pandemic
Khushboo’s weight loss wasn’t overnight or aided by shortcuts. Her journey started in 2020 during the pandemic, when she weighed 93 kg. She adopted a holistic and disciplined routine involving:
- Regular yoga sessions
- Core-strengthening planks
- Strict diet control
- Consistent walking – up to 15,000 steps a day
Film Director Applauds Khushboo’s Determination
Director Annand Kumar took to social media to celebrate her transformation:
“You’re a real-life hero… I’ve seen your dedication and how restless you get when you can’t get your steps in. Keep inspiring others!”
Khushboo Breaks Myths About Weight Loss After 50
Khushboo’s story debunks several myths surrounding weight loss after 40 and 50, especially among women. Contrary to popular belief:
- Age alone doesn’t cause weight gain – sedentary lifestyles and outdated eating habits are the real culprits.
- Metabolism slows with age, but can be revived with strength training and high-protein diets.
- Cardio isn’t the only answer – building muscle is key to burning fat, even at rest.
- Hormones can be balanced naturally through stress management, proper sleep, and whole foods.
- Crash diets aren’t sustainable – balanced, nourishing meals are essential for long-term success.
“It’s Never Too Late,” Says Khushboo’s Story
Khushboo Sundar’s inspiring journey proves that age is just a number when it comes to reclaiming one’s health. Her story encourages others — especially women in their 40s and 50s — to believe that with the right mindset and consistent effort, transformative wellness is always within reach.