Monsoon may bring relief from heat, but it also increases the risk of various infections and illnesses. From colds and flu to dengue and food poisoning, the season demands better immunity and hygiene. Including kiwi fruit in your monsoon diet can significantly boost your immune system and help prevent or recover from seasonal ailments.
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Kiwi Boosts Immunity Against Common Monsoon Illnesses
The monsoon often triggers issues like cold, cough, and fever. Kiwi is rich in Vitamin C, which strengthens immunity and helps white blood cells fight infections. Interestingly, kiwi contains more Vitamin C than oranges, making it one of the best fruits to naturally build resistance to infections.
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Regular consumption of kiwi can:
- Prevent respiratory infections
- Speed up recovery from fevers
- Improve the body’s ability to fight viruses and bacteria
Supports Digestive Health During Monsoon
Monsoon slows down the digestive system, often causing indigestion, bloating, and constipation. Kiwi is high in dietary fiber, which:
- Aids digestion
- Regulates bowel movements
- Provides relief from gas and abdominal discomfort
Its natural enzymes also help break down food more efficiently, promoting better gut health.
Helps in Quick Recovery from Dengue
Dengue fever commonly lowers platelet counts. Kiwi fruit can help improve platelet production due to its rich content of:
- Vitamin C, which enhances iron absorption
- Folate, which aids in red blood cell production
- Antioxidants, which protect cells from oxidative stress
Including kiwi in the diet of dengue patients may speed up recovery and help restore blood health.
Rich in Antioxidants That Fight Inflammation
Kiwi is a powerhouse of antioxidants like polyphenols and Vitamin C. These compounds:
- Fight free radicals
- Reduce inflammation
- Strengthen cellular defense
This antioxidant effect can reduce swelling and fight off infections that are common during monsoons.
Improves Skin Health in Humid Weather
High humidity during the rainy season often leads to fungal and viral skin infections. Kiwi promotes skin protection through:
- Collagen production, thanks to Vitamin C
- Enhanced skin glow and elasticity
- Reduction of acne, spots, and blemishes
It also has a low glycemic index, making it suitable for diabetics and helping regulate blood sugar levels.
Ideal Fruit for Diabetics in Monsoon
Kiwi helps in managing blood sugar levels effectively. The fruit:
- Has a low glycemic load
- Promotes efficient insulin usage
- Contains fiber and antioxidants to stabilize sugar spikes
This makes it a safe and nutritious choice for people with diabetes during the monsoon.