Why Obesity Is Rising Rapidly in India: Doctor Mohammed Mudassir Ali Warns Against Four White Foods That Increase Health Risks

Obesity is rising rapidly across India, and experts say the condition is caused by multiple lifestyle factors rather than thyroid problems alone. Speaking on Munsif News 24×7’s Health, Care & Wellness Series, physician and diabetes specialist Dr. Mohammed Mudassir Ali explained that obesity is a multifactorial condition and highlighted the four white foods that people should watch to reduce the risk of obesity and related diseases.

Experts Explain Why Obesity Is Increasing in India

According to Dr. Mohammed Mudassir Ali, obesity is not caused only by thyroid disorders. Instead, it develops due to a combination of unhealthy eating habits, poor lifestyle choices, and reduced physical activity.

He said multiple lifestyle factors work together to increase body weight and contribute to India’s growing obesity crisis.

Four White Foods That Increase Health Risks

Dr. Mudassir Ali identified four commonly consumed white foods that should be eaten in moderation:

• White rice
• Sugar
• Salt
• Refined flour (Maida)

He explained that these ingredients are commonly found in processed foods, bakery products, pizzas, burgers, sweets, and packaged snacks, which have become a regular part of many people’s daily diet.

Modern Lifestyle Habits Behind Weight Gain

The discussion also highlighted several lifestyle habits that contribute to obesity:

• Lack of quality sleep
• Sedentary office lifestyle
• Minimal physical activity
• High consumption of processed foods
• Increased stress levels

According to the expert, these factors significantly increase the likelihood of unhealthy weight gain.

Doctor Recommends the Plate Method

To promote healthy eating, Dr. Mudassir Ali recommended following a simple Plate Method:

• 50% of the plate should consist of vegetables and salads.
• 25% should include protein such as chicken, fish, pulses, paneer, or curd.
• 25% should contain healthy carbohydrates like whole grains, millets, jowar, bajra, or ragi instead of refined foods.

He said this balanced approach can help improve overall nutrition and support healthy weight management.

Small Lifestyle Changes Can Improve Health

Dr. Mudassir Ali said maintaining balanced nutrition, exercising regularly, getting adequate sleep, and reducing processed food consumption can significantly lower the risk of:

• Obesity
• Diabetes
• Fatty liver disease
• Heart problems

He encouraged viewers to watch the complete Munsif News 24×7 Health, Care & Wellness Series episode for expert guidance and practical health tips.

Obesity is increasing rapidly in India due to multiple lifestyle and dietary factors, according to Dr. Mohammed Mudassir Ali. He advised people to reduce excessive consumption of white rice, sugar, salt, and refined flour (maida) while following the Plate Method, exercising regularly, sleeping well, and limiting processed foods to reduce the risk of obesity, diabetes, fatty liver disease, and heart problems.

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