Milk and Fruits: Should You Avoid Taking Them Together? Here’s What Ayurveda Says
In recent times, smoothies and milkshakes have become a favorite beverage choice, especially during summer. These drinks often combine milk with various fruits, offering a refreshing treat.
In recent times, smoothies and milkshakes have become a favorite beverage choice, especially during summer. These drinks often combine milk with various fruits, offering a refreshing treat. However, Ayurveda strongly advises against mixing milk and fruits, citing them as incompatible food combinations (Viruddha Ahara) that can lead to health issues.
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Digestive Issues: A Major Concern
According to Ayurveda and nutrition experts, milk digests slowly, while fruits digest faster. Combining the two can lead to fermentation of fruits in the stomach, causing gas, bloating, acidity, and indigestion. Some fruits, especially citrus or sour ones, are naturally acidic, and when combined with milk, they can disrupt the digestive process even more.
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Poor Nutrient Absorption
Both milk and fruits are nutrient-rich, but consuming them together can inhibit nutrient absorption. Experts recommend maintaining at least a 2-hour gap between consuming milk and fruits. When taken together, the nutrients may block each other, resulting in reduced bioavailability, and the body fails to absorb essential vitamins and minerals effectively.
Risk of Toxins and Allergies
Mixing milk with certain fruits may trigger allergic reactions in sensitive individuals. In some cases, the combination can act like a toxin in the body, potentially leading to food poisoning, rashes, or respiratory issues. Regular consumption may also weaken immunity, disrupt metabolism, and lead to weight gain due to undigested food being stored as fat.
Increase in Mucus and Respiratory Issues
From an Ayurvedic perspective, combining milk and fruits can increase Kapha dosha, leading to excess mucus production. This can result in cough, cold, nasal congestion, and even bronchitis in the long term.
Conclusion: Stick to Ayurvedic Principles for Better Health
Ayurveda emphasizes consuming foods in harmony with one another. Mixing incompatible foods like milk and fruits may seem harmless but can lead to a host of digestive, metabolic, and allergic problems. It is advised to consume them separately and avoid combining them in your diet to maintain long-term health.
