Healthy Eating
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Health
How Many Chapatis a Day? Best Time to Eat & Surprising Health Benefits
In recent years, many health-conscious individuals across India have started replacing rice with chapatis for dinner.
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Health
Not All Fruits Are Equal: Best and Worst Choices for Blood Sugar Control
Fruits are widely celebrated for being nature’s healthy snack — loaded with fiber, vitamins, minerals, and antioxidants. But according to…
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Health
7 Surprising Health Benefits of Eating Peaches
Peaches are not only delicious and refreshing but also packed with essential nutrients that benefit your body in numerous ways.…
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Hyderabad
Olive Hospital Unveils 5th Edition of ‘Wholesome Recipes for A Vibrant Life’
This comprehensive diet plan book, curated for 2025, is designed by expert dietitians at Olive Hospital and continues the institution’s…
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Health
Ultra-Processed Vegan Meat and Soymilk May Aid Weight Loss, Study Finds
If you’re trying to shed some extra pounds, switching to plant-based ultra-processed foods like soy milk and vegan meat might…
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Health
Health, convenience key focus for food companies in Asia Pacific: Report
Health and convenience have become key focus areas for packaged food companies in the Asia-Pacific (APAC) region, according to a…
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Food & Lifestyle
5 Healthy Junk Foods of 2024: A Dietician’s Take on Guilt-Free Indulgence
In today's fast-paced world, balancing health and taste is challenging, especially with the increasing reliance on ready-to-eat (RTE) meals and…
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Science
Increased intake of plant protein to boost your heart health
Eating more plant-based protein than animal-based protein may help reduce the risk of cardiovascular disease (CVD) and coronary heart disease…
