Experts have emphasized the severe impact of smoking on an individual’s quality of life, including its association with diseases such as cancer, heart disease, and lung disease. As World No Tobacco Day approaches, they urge people to quit smoking.
Tobacco use is a significant public health concern in India, where it affects a large number of individuals. It is the second largest producer and consumer of tobacco products globally.
The harmful effects of tobacco and smoking extend to various organs, causing conditions like strokes, heart attacks, lung disorders, and different types of cancer. Dr. Ravinder Gera, Director and Head of Department at Max Hospital, Gurugram, highlighted the alarming number of deaths in India annually, reaching 1.2 million due to smoking-related causes.
The damage caused by smoking to lung tissue, particularly the vital alveoli responsible for gas exchange, is significant and irreversible. Recognizing the diminished quality of life associated with smoking is crucial in motivating individuals to quit. Dr. Ambarish Joshi, Senior Consultant at Primus Super Speciality Hospital, New Delhi, acknowledged the irresistible urges experienced by tobacco users but emphasized that cravings typically subside within 5 to 10 minutes.
Tobacco smoke contains toxic chemicals that damage the airways and lungs, compromising the immune system’s ability to fight tuberculosis. Over 20% of global tuberculosis cases can be attributed to smoking. Dr. Joshi suggested several innovative methods to resist the urge to smoke, including nicotine replacement therapy, avoiding triggers, social support, delaying gratification, chewing sugarless gum or healthy nuts, avoiding the illusion of “just one” cigarette, and engaging in physical activity.
Every step taken towards a smoke-free life is a significant achievement, even though the journey may require time and commitment, according to the health experts.
