Morning School + Empty Stomach = Heart Risk? Medical Experts Break the Silence
A shocking video of an 8-year-old girl fainting at school and later dying of a heart attack has recently gone viral, stirring panic among parents. The video was accompanied by claims that waking up early and going to school on an empty stomach can lead to heart disease in children.
New Delhi: A shocking video of an 8-year-old girl fainting at school and later dying of a heart attack has recently gone viral, stirring panic among parents. The video was accompanied by claims that waking up early and going to school on an empty stomach can lead to heart dis School Routine ease in children. With similar stories surfacing in the media, many were left wondering about the truth behind these alarming statements.
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What the Viral Social Media Clip Claimed
The video alleged that several habits common among school-going children are potential causes of heart disease, including:
- Carrying heavy school bags
- Facing academic pressure
- Bathing immediately after returning from school
- Eating fried foods in tiffin
- And most notably, going to school without eating breakfast
While these claims quickly spread across social media, medical experts have now stepped forward to debunk the misinformation.
Cardiologist Weighs In on the Heart Disease Myth
Dr. Amar Singhal, Director of Interventional, Clinical, and Critical Cardiology & Electrophysiology at Sri Balaji Action Medical Institute, Delhi, clarified:
“Heart attacks occur due to blockages in the heart’s arteries, caused by factors like high cholesterol, hypertension, diabetes, and smoking—not typically seen in children.”
He emphasized that while it’s important for children to maintain healthy routines, heart disease in young children is extremely rare, and the viral claims are misleading.
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Going to School on an Empty Stomach: What Doctors Say
Health experts agree that skipping breakfast is unhealthy, especially for growing children. It can lead to:
- Low energy levels
- Dizziness or fainting
- Lack of concentration
However, there is no medical evidence that this habit can cause heart disease or heart attacks in children.
How Parents Can Keep Children Healthy
Doctors recommend the following steps for maintaining children’s overall health:
- Ensure children go to bed on time
- Provide a nutritious breakfast every morning
- Encourage physical activity and outdoor play
- Minimize academic and emotional stress
- Avoid junk food and fried snacks regularly
By following these habits, parents can keep their children energetic and focused throughout the school day.
Final Verdict: Claim Linking Early Rising and Empty Stomach to Heart Disease Is a Myth
Fact-checking teams and cardiologists have dismissed the viral claim as a myth. While skipping breakfast is not advisable, it is not a direct cause of heart disease in children. Parents are urged not to panic, but to focus on building healthy daily routines.
