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Shilpa Shetty Shares Motivational Bosu Ball Workout to Kickstart the Week

Actress Shilpa Shetty Kundra has shared a motivating workout video on social media, showcasing how to achieve balance with a Bosu ball.

Mumbai: Actress Shilpa Shetty Kundra has shared a motivating workout video on social media, showcasing how to achieve balance with a Bosu ball. Known for her passion for fitness, Shilpa used her platform to inspire her fans to start the week strong by emphasizing the importance of balance in both physical fitness and daily life.

Bosu Ball Workout for Core Strength and Balance

In the video posted on her Instagram, the Dhadkan actress demonstrated the effectiveness of using a Bosu ball to target the core and stabilizing muscles. With her engaging and informative caption, Shilpa encouraged her followers to embrace this challenging yet rewarding exercise.

She wrote, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength. #MondayMotivation #SwastgRahoMastRaho #BosuBallWorkout #BalanceYourWay #Balance.”

Highlighting the Benefits of Bosu Ball Training

In the video, Shilpa emphasized how a Bosu Ball workout not only builds strength and stability but also helps reduce the risk of injuries by improving balance and coordination. She encouraged her audience to make balance an integral part of their fitness routine for improved overall well-being.

Shilpa’s Consistent Fitness Motivation

Shilpa Shetty is well-known for her dedication to fitness, often sharing inspiring workout routines with her followers. Just a few days ago, she posted a video of herself completing a squat challenge with a caption that read, “Squat, squat till you get those glutes! What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself. #SquatChallenge #MondayMotivation #SwasthRahoMastRaho #GlutesOnFire.”

Shilpa Shetty’s Professional Projects

On the professional front, Shilpa Shetty was last seen in the Amazon Prime Video series Indian Police Force, where she portrayed Delhi Police Special Cell Chief Tara Shetty IPS. She also starred in the 2021 comedy film Hungama 2, directed by Priyadarshan, alongside Paresh Rawal, Meezaan Jafri, and Pranitha Subhash.

Source
IANS

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